Manfaat jambu merah untuk ibu hamilThe advantages of red guava for pregnancy mom

 

Jambu merah memiliki aroma yang khas dan rasa yang manis. Ini adalah salah satu buah yang kaya vitamin dan mineral. Jambu merah mengandung banyak zat besi, kalsium, fosfor, tiamin, kalium, magnesium, dll. Selama kehamilan, wanita disarankan untuk lebih memperhatikan asupan makanan sehari-hari. Dan jambu merah diketahui memiliki banyak manfaat bagi ibu hamil. Apa saja? Berikut adalah manfaat jambu merah bagi ibu hamil, seperti dikutip merdeka.com dari Boldsky.

1. Meningkatkan kekebalan tubuh
Ibu hamil harus menjaga kekebalan tubuh mereka untuk melawan berbagai penyakit. Jambu merah kaya akan vitamin C yang dapat meningkatkan dan memperkuat kekebalan tubuh.

2. Kaya nutrisi
Wanita hamil membutuhkan lebih banyak nutrisi. Karena itu, dia harus mengonsumsi makanan kaya nutrisi. Dan jambu merah dapat memenuhi semua kebutuhan nutrisi ibu hamil.

3. Menjaga tekanan darah
Ibu hamil lebih rentan terhadap tekanan darah tinggi. Hal tersebut dapat memicu komplikasi selama kehamilan. Makan satu jambu merah setiap hari bisa membantu untuk mengontrol tekanan darah tinggi.

4. Asam folat
Asam folat sangat penting untuk perkembangan otak dan sistem saraf bayi. Jambu merah kaya akan asam folat dan baik dikonsumsi selama kehamilan.

5. Menenangkan Pikiran
Selama kehamilan, tubuh merilis hormon kortisol dalam tubuh yang dapat memicu stres. Makan satu jambu merah setiap hari dapat menenangkan saraf ibu hamil dan juga mengurangi stres.

6. Sembelit
Jambu merah kaya akan serat yang dapat membantu melawan sembelit. Makan satu jambu merah setiap hari dapat mengurangi risiko sembelit.

 

Red guava has special aroma and sweet taste. It is one kind of fruits that rich of vitamin and mineral. Red guava contains of iron, calcium, fosfor, thiamin, callium, magnesium, etc. During pregnancy, women are suggested to concern more daily foods supply. And red guava known having many advantages for pregnant mom. What are they? These following are the advantages of red guava for pregnant mom, as quoted by merdeka.com from Blodsky.

1. Increasing immunity
Pregnant mom should keep their immunity to fight for various disease. Red guava rich of vitamin C that can increase and strengthen body immunity.

2. Rich of nutrition
Pregnant women need much more nutrition. Because of that, they have to consume foods that rich of nutrition. And red guava can fulfil all nutrition needs of pregnant mom.

3. Keep the blood pressure
Pregnant mom is more vulnerable towards high blood pressure. That thing can trigger complication during pregnancy. Eat one red guava everyday can help to control high blood pressure.

4. Folic acid
Folic acid is very important for development of brain and baby nerve system. Red guava is rich of folic acid and good to be consumed during pregnancy.

5. To make mind calm
During pregnancy, body releases cortisol hormone inside body that can trigger stress. Eat one red guava everyday can calm nerves of pregnant mom and also reduce stress.

6. Constipation
Red guava is rich of fiber that can help to fight constipation. Eat one red guava everyday can reduce constipation risk.

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